5 articles
Health and Safety · Health and Wellbeing · Mental Health
Guide for people working in a workplace. Wellness Action Plans are a personalised, practical tool we can all use – whether we have a mental health problem or not – to help us identify what keeps us well at work, what causes us to become unwell, and how to
Article courtesy of Mind
Health and Safety · Health and Wellbeing · Mental Health
It is a way to help us understand our stressors and current coping mechanisms to help us evaluate where we are and how we can take steps to cope. Our containers can fill up with stressors and at times can overflow – this is when we can experience symptoms
Setting yourself up for a great night sleep.
Health and Safety · Health and Wellbeing · Mental Health
Sleep disturbances can be a vicious cycle for those with mental health problems. Mental health issues affect sleep and poor sleep impacts mental health…..and repeat. There are occasions when medical issues can be responsible, so a GP may need to be involv
Health and Safety · Health and Wellbeing · Mental Health
How focussing on 5 areas can boost your resilience to life’s challenges. The Five Ways to Wellbeing were developed by the New Economics Foundation from evidence gathered in the UK government’s Foresight Project on Mental Capital and Wellbeing. It has sin
How to review a health and safety policy
Health and Safety · SME · Strategy
This blog explains how should you review your policy, when should you conduct a review, and what the process involves.
Article courtesy of Federation of Small Businesses
